"5 Nutrient-Dense Foods to Boost Your Energy"
I’m all for a cup of java for a morning energy boost. If you are feeling sluggish and low on energy, Instead of reaching for another cup...
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Stephanie J
- Jun 19, 2023
- 1 min
Make Pressed Juice at Home
5 Reasons You Should Drink Cold- Pressed Juice High in Vitamins and Nutrients Promotes Weight loss Better Protect and Preserves Nutrients...
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Stephanie J
- Jan 18, 2023
- 2 min
Food to Boost your Mood
36 yr old me competing in my 1st Bodybuilding contest “Food is Fuel and Food Is Medicine '' When I competed in Bodybuilding one of the...
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Stephanie J
- Dec 20, 2022
- 2 min
How has your holiday been treating your waistline?
Staying on track this time of year can be super challenging. Over the past few weeks there have been all kinds of cookies, snacks, etc....
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Stephanie J
- Nov 20, 2022
- 2 min
My Favorite Time of Year.... And all The Food.....
The Thanksgiving-Christmas is my absolute favorite time of year. I actually do like the drop in temperature. Why?? because it makes you...
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Stephanie J
- Nov 13, 2022
- 2 min
New for Fall 2022.....
How many of you really want to eat healthy meals at home? Meal prep takes time and some of us just don’t have the time and energy to...
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Stephanie J
- Aug 29, 2022
- 1 min
Snack ideas
I’m great with meal prep, but sometimes I forget about planning for my snacks. Here are a few snack ideas that may be helpful. If we...
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Stephanie J
- Sep 28, 2021
- 2 min
The only constant is Change and Change
How do you feel about transitions?? Are you flexible or do you fight with all your might to keep things the same. If there’s one thing...
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Stephanie J
- Aug 25, 2021
- 2 min
Take time to Grow
I am done with August and I’m so glad it’s almost over. That is the month of August 8 my mother, my very best-est friend, went home to be...
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Stephanie J
- Dec 30, 2020
- 1 min
Lose the Weight, before 2021
What’s your plan for 2021? Have you bought your planner? I got mine from Michaels. I love planning. Planning is the easy part, executing...
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Stephanie J
- Sep 2, 2020
- 2 min
Take time to Grow
I am done with August and I’m so glad it’s over. Not only did Jada have an entanglement with August, But your girl did too. That is the...
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Stephanie J
- Jun 1, 2020
- 1 min
I'm not sure what to say
I'm not even sure how to start this, so I’m just going to start. This has been such a challenging time. After COVID-19 and lock down, I...
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Stephanie J
- Apr 30, 2020
- 2 min
Is Normal really Normal?
Today I baked bread, something I have always wanted to do. Who would have thought that when we started this decade that we would be...
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Stephanie J
- Mar 2, 2020
- 2 min
Slings and New Things
So it’s the second month of 2020 and this decade is revealing so much more than I could ever imagine. We’ve been hit from every angle and...
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Stephanie J
- Jan 22, 2020
- 2 min
The Year of New Adventures
2020 is the Decade that I’ve dedicated myself to adventure. So, imagine how excited I was when the door opened to collaborate with...
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Stephanie J
- Dec 29, 2019
- 2 min
Reflect, Release, Renew
Sometimes I have a hard time remembering the past, because I spent so much time trying to move forward. Social media has been very...
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Stephanie J
- Nov 25, 2019
- 2 min
To Meat or Not? That is the Question
Finishing 2019 strong is my mission. I’m so on fire for starting 2020 even stronger. Rachel Hollis put out this last 90 days challenged....
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Stephanie J
- Oct 30, 2019
- 2 min
Finish Strong, Start Stronger
I ABSOLUTELY can’t believe October is over. Like, seriously what happened to this year. So, How has your year been? Is it everything you...
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Stephanie J
- Aug 13, 2019
- 2 min
Create a Life you Don't want to Escape from...
When this brand came to my spirit I was ready to jump in head first. I couldn’t wait to share my story with the world and help so many...
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Stephanie J
- Jul 24, 2019
- 2 min
It's Time to Finish 2019 Strong
Let’s talk about 2019! What intentions goals, resolutions and plans did you set for 2019? NOW Here comes the kicker, How close are you to...
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