Food to Boost your Mood
36 yr old me competing in my 1st Bodybuilding contest “Food is Fuel and Food Is Medicine '' When I competed in Bodybuilding one of the...
top of page
Search
Stephanie J
- Dec 20, 2022
- 2 min
How has your holiday been treating your waistline?
Staying on track this time of year can be super challenging. Over the past few weeks there have been all kinds of cookies, snacks, etc....
3 views0 comments
Stephanie J
- Nov 20, 2022
- 2 min
My Favorite Time of Year.... And all The Food.....
The Thanksgiving-Christmas is my absolute favorite time of year. I actually do like the drop in temperature. Why?? because it makes you...
1 view0 comments
Stephanie J
- Nov 13, 2022
- 2 min
New for Fall 2022.....
How many of you really want to eat healthy meals at home? Meal prep takes time and some of us just don’t have the time and energy to...
4 views0 comments
Stephanie J
- Aug 29, 2022
- 1 min
Snack ideas
I’m great with meal prep, but sometimes I forget about planning for my snacks. Here are a few snack ideas that may be helpful. If we...
4 views0 comments
Stephanie J
- Sep 28, 2021
- 2 min
The only constant is Change and Change
How do you feel about transitions?? Are you flexible or do you fight with all your might to keep things the same. If there’s one thing...
19 views0 comments
Stephanie J
- Aug 25, 2021
- 2 min
Take time to Grow
I am done with August and I’m so glad it’s almost over. That is the month of August 8 my mother, my very best-est friend, went home to be...
14 views0 comments
Stephanie J
- Dec 30, 2020
- 1 min
Lose the Weight, before 2021
What’s your plan for 2021? Have you bought your planner? I got mine from Michaels. I love planning. Planning is the easy part, executing...
13 views0 comments
Stephanie J
- Sep 2, 2020
- 2 min
Take time to Grow
I am done with August and I’m so glad it’s over. Not only did Jada have an entanglement with August, But your girl did too. That is the...
9 views0 comments
Stephanie J
- Jun 1, 2020
- 1 min
I'm not sure what to say
I'm not even sure how to start this, so I’m just going to start. This has been such a challenging time. After COVID-19 and lock down, I...
56 views0 comments
Stephanie J
- Apr 30, 2020
- 2 min
Is Normal really Normal?
Today I baked bread, something I have always wanted to do. Who would have thought that when we started this decade that we would be...
13 views0 comments
Stephanie J
- Mar 2, 2020
- 2 min
Slings and New Things
So it’s the second month of 2020 and this decade is revealing so much more than I could ever imagine. We’ve been hit from every angle and...
19 views0 comments
Stephanie J
- Jan 22, 2020
- 2 min
The Year of New Adventures
2020 is the Decade that I’ve dedicated myself to adventure. So, imagine how excited I was when the door opened to collaborate with...
17 views0 comments
Stephanie J
- Dec 29, 2019
- 2 min
Reflect, Release, Renew
Sometimes I have a hard time remembering the past, because I spent so much time trying to move forward. Social media has been very...
15 views0 comments
Stephanie J
- Nov 25, 2019
- 2 min
To Meat or Not? That is the Question
Finishing 2019 strong is my mission. I’m so on fire for starting 2020 even stronger. Rachel Hollis put out this last 90 days challenged....
12 views0 comments
Stephanie J
- Oct 30, 2019
- 2 min
Finish Strong, Start Stronger
I ABSOLUTELY can’t believe October is over. Like, seriously what happened to this year. So, How has your year been? Is it everything you...
60 views0 comments
Stephanie J
- Aug 13, 2019
- 2 min
Create a Life you Don't want to Escape from...
When this brand came to my spirit I was ready to jump in head first. I couldn’t wait to share my story with the world and help so many...
47 views0 comments
Stephanie J
- Jul 24, 2019
- 2 min
It's Time to Finish 2019 Strong
Let’s talk about 2019! What intentions goals, resolutions and plans did you set for 2019? NOW Here comes the kicker, How close are you to...
19 views0 comments
Stephanie J
- Jun 16, 2019
- 2 min
Excuses won't get you there!!!
Health and Fitness has always been a big part of my life. From High School soccer, softball and cheerleading to Jane Fonda, Billy Blanks...
26 views0 comments
Stephanie J
- May 29, 2019
- 2 min
Take it all Back
Whether you want to take over the world or take over your house, it’s going to require something of you. The focus for this month is...
13 views1 comment
bottom of page