Updated: Jun 20
5 Reasons You Should Drink Cold- Pressed Juice
High in Vitamins and Nutrients
Promotes Weight loss
Better Protect and Preserves Nutrients
Rich in Enzymes
May Slow Aging
Benefits of Cucumbers- Can help lower blood sugar, prevent constipation, and support weight loss.
Benefits of Ginger- Increases serotonin and dopamine levels and can reduce inflammation. Ginger can also provide benefits for anxiety, depression, dementia, Alzheimer’s disease and PTSD. Can also ease stomach pain and treat nausea dn motion sickness.
Benefits of Lemon- Good source of Vitamin C, improve digestive health, reduce the risk of Cancer.
Benefits of Apples- Apples are high in Fiber and antioxidants. Linked to lower incidents of many Chronic diseases such as Diabetes, Cancer and Heart Disease.
Making Pressed Juice at Home
Cucumber Apple Ginger Juice
1 Med. Cucumber cleaned and chopped
Juice of ½ a lemon
1 med. Green apple
2 cups of Spring or Filtered water
2 tbl. Ginger
3 Chunks of Pineaple (opt.)
Honey to sweeten
Combine all ingredients in a high powered blender. Blend until combined. Strain using a strainer or Nut bag enjoy over ice