Meal Prep ?? But HOW!??

Updated: Oct 2, 2018




We started weekly meal prep when I was in Grad School and working full time. And It's one habit we have kept. You know why?? Because it allows us the freedom to provide myself and my family with healthy meals. The idea of having to prepare meals can create an extreme amount of anxiety. Not only anxiety, but the temptation to just stop and pick up fast food. It's so much easier some days to just take that easier route. The end result of frequent Fast Food can be poor financial state, and poor health just to name a few.  


So, What are some of the benefits of Meal Prep? FREE evenings to workout, hangout with friends, Spend time with family and just Relax , Do the things I LOVE. I have to ask What's Stopping you from taking back your Time, Money and Peace??? Here are a the Top 10 Reasons people DON'T Meal Prep..

I have to ask What's Stopping you from FREEDOM on your Weekday Evenings???



1. I don't know how to cook

2. I hate grocery shopping.

3. I'm not sure how to put it all together,

4. It sees too overwhelming.

5. I don't know where to start.

6. I don't have time to cook that many meals.

7. Everyone in my family is picky.

8. I don't like to eat precooked food.

9. I'd rather buy something already made.

10. I can't afford it.



It can be confusing to know were to start. I am here to help.. I've included an opportunity to join my FREE Live Webinar to help you take you first steps into the Meal Prep Lifestyle..

I'd love to have you join me

Stephanie J

Keep Reaching for your Sweetest LIFE

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Click Below to start your Meal Prep Journey









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