Updated: Oct 2, 2018
Self Care is more than a Bubble Bath
This Month on My Instagram Page, instagram.com/thesweetlifeofstephaniej, We are talking about REAL Self Care.
Yes, Bubble Baths, Massages and Pedicures are important to maintain yourself as a woman, but the truest self care starts on the INSIDE!
This month the M.A.D.E. Series starts its first installations to help you to create REAL Self Care.
What is M.A.D.E?
M- Get your Mind Right. Start with the Head. Getting your mind right starts with addressing the issues in your head that keep you from becoming the HIGHEST version of yourself, e.g anxiety, depression, negative self talk.
A- Get your Attitude right. Changing your perspective. How you respond to the challenges of life can change how you feel and how others feel toward you.
D-Get a Drive. Always have something you’re driving toward. Something that challenges you to be the highest version of yourself.
E-Get your Energy right. Keep your body health and strong so you can operate at your highest level. Exercise and Balanced healthy eating is a must.
Keep these concepts in mind as you move through your day. Do a little Self Care Checklist to determine if you are doing what you need for REAL self care.
Keep reaching for your Sweetest Life,
For more great info follow on:
YouTube- The sweet life of Stephanie J