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Recipes

Creating delicious, Health- conscious recipes doesn't mean sacrificing flavor- it means discovering how nutrient dense ingredients can enhance both taste and wellbeing.

We focus on recipes that nourish your body with antioxidant rich vegetables, lean proteins and healthy fats to support cellular health and longevity.

We at Your Sweetest Life believe that eating for longevity should be a joyful experience.

About

My name is Stephanie J

At Your Sweetest Life, we believe that living your most vibrant life begins with nurturing the delicate balance between spirit, mind, and body especially over 40 or like me over 50.

Through a foundation of faith, nourishing whole foods, and intentional living, we guide women to discover their unique path to wholeness, joy and longevity as we age.

Our community empowers you to deepen your relationship with God, embrace healthy habits that stick, and create meaningful rhythms that transform your daily life into your sweetest life today and beyond.

Your Sweetest Life

A community where women over 40 thrive in radiant health, finding strength in faith, nourishment in wholesome living, and joy in movement as they step confidently into their purpose-filled second half of life.

Follow On YouTube and the Podcast

Yes, We have a Youtube channel and Podcast. See and listen to the latest episodes at the below links.

Listen to Episode

Watch on Youtube

10 Ways to Build Sustainable Wellness Habits

10 Ways to Build Sustainable Wellness Habits

10 Ways to Build Sustainable Wellness Habits

In our fast-paced world, maintaining good health and wellness can be challenging. However, by adopting sustainable habits, we can create...

Mar 42 min read

5 Life-Changing Experiences from My Thai Journey That Transformed My 2025

5 Life-Changing Experiences from My Thai Journey That Transformed My 2025

5 Life-Changing Experiences from My Thai Journey That Transformed My 2025

There's something magical about starting a new year in a place that challenges your perspective and opens your heart. My journey through...

Jan 213 min read

Healthy Holiday Season

Healthy Holiday Season

Healthy Holiday Season

During the Holiday season it's so easy to get off track with your health and wellness journey. There are so many parties and events to...

Nov 13, 20241 min read

The New Rules of Nutrition After 40: What Every Woman Should Know

The New Rules of Nutrition After 40: What Every Woman Should Know

The New Rules of Nutrition After 40: What Every Woman Should Know

As we enter our 40s and beyond, our bodies undergo significant changes that affect how we process and utilize nutrients. Understanding...

Oct 1, 20242 min read

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