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Stephanie J
- 6 days ago
- 2 min
"5 Nutrient-Dense Foods to Boost Your Energy"
I’m all for a cup of java for a morning energy boost. If you are feeling sluggish and low on energy, Instead of reaching for another cup...
30
Stephanie J
- Jun 19, 2023
- 1 min
Make Pressed Juice at Home
5 Reasons You Should Drink Cold- Pressed Juice High in Vitamins and Nutrients Promotes Weight loss Better Protect and Preserves Nutrients...
310
Stephanie J
- Jan 18, 2023
- 2 min
Food to Boost your Mood
36 yr old me competing in my 1st Bodybuilding contest “Food is Fuel and Food Is Medicine '' When I competed in Bodybuilding one of the...
300
Stephanie J
- Dec 20, 2022
- 2 min
How has your holiday been treating your waistline?
Staying on track this time of year can be super challenging. Over the past few weeks there have been all kinds of cookies, snacks, etc....
120