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Stephanie J
Oct 12 min
The New Rules of Nutrition After 40: What Every Woman Should Know
As we enter our 40s and beyond, our bodies undergo significant changes that affect how we process and utilize nutrients. Understanding...
30
Stephanie J
Sep 32 min
"5 Nutrient-Dense Foods to Boost Your Energy"
I’m all for a cup of java for a morning energy boost. If you are feeling sluggish and low on energy, Instead of reaching for another cup...
70
Stephanie J
Jun 19, 20231 min
Make Pressed Juice at Home
5 Reasons You Should Drink Cold- Pressed Juice High in Vitamins and Nutrients Promotes Weight loss Better Protect and Preserves Nutrients...
350
Stephanie J
Jan 18, 20232 min
Food to Boost your Mood
36 yr old me competing in my 1st Bodybuilding contest “Food is Fuel and Food Is Medicine '' When I competed in Bodybuilding one of the...
340