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Stephanie J
- Jan 18
- 2 min
Food to Boost your Mood
36 yr old me competing in my 1st Bodybuilding contest “Food is Fuel and Food Is Medicine '' When I competed in Bodybuilding one of the...
140
Stephanie J
- Dec 20, 2022
- 2 min
How has your holiday been treating your waistline?
Staying on track this time of year can be super challenging. Over the past few weeks there have been all kinds of cookies, snacks, etc....
60
Stephanie J
- Nov 20, 2022
- 2 min
My Favorite Time of Year.... And all The Food.....
The Thanksgiving-Christmas is my absolute favorite time of year. I actually do like the drop in temperature. Why?? because it makes you...
10
Stephanie J
- Nov 13, 2022
- 2 min
New for Fall 2022.....
How many of you really want to eat healthy meals at home? Meal prep takes time and some of us just don’t have the time and energy to...
50
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