Stephanie JJun 19, 20231 minMake Pressed Juice at Home5 Reasons You Should Drink Cold- Pressed Juice High in Vitamins and Nutrients Promotes Weight loss Better Protect and Preserves Nutrients...
Stephanie JJan 18, 20232 minFood to Boost your Mood36 yr old me competing in my 1st Bodybuilding contest “Food is Fuel and Food Is Medicine '' When I competed in Bodybuilding one of the...
Stephanie JDec 20, 20222 minHow has your holiday been treating your waistline? Staying on track this time of year can be super challenging. Over the past few weeks there have been all kinds of cookies, snacks, etc....
Stephanie JNov 20, 20222 minMy Favorite Time of Year.... And all The Food.....The Thanksgiving-Christmas is my absolute favorite time of year. I actually do like the drop in temperature. Why?? because it makes you...